Why BCAAs are Important for Bodybuilders?

If you are into bodybuilding, you must have heard of BCAAs (Branched-Chain Amino Acids). BCAAs are very important when it comes to muscle recovery. It is not only for this reason but many others that BCAAs have found a spot in every bodybuilder’s supplement shelf.

BCAA supplements are widely used by many bodybuilders, athletes, or active gym-goers. These help in reducing delayed onset muscle soreness. Let’s develop our understanding of this wonder supplement.

6 Key Benefits of BCAAs & Uses of BCAAs (Branched Chain Amino Acids)

Helps in muscle building: BCAAs are very helpful in building muscles. They also enhance muscle growth. BCAAs consist of leucine which is very helpful in muscle building. It enhances muscle protein synthesis and prevents muscle catabolism. This helps in controlling the breakdown of muscle tissue.

Helps in reducing fatigue: Many research studies have established that BCAAs can be helpful in delaying fatigue that occurs due to workout. Branched-chain amino acids help in replenishing the levels of tryptophan in your brain which is a chemical that converts to serotonin and leads to fatigue while you are working out.

Helpful in burning fat: BCAA & leucine intake can help you in losing weight. BCAA leucine, when combined with glutamine, helps with weight loss by boosting fat burning. BCAAs help in getting rid of the excess fat and normalize the visceral fats that instigate metabolic issues.

Helpful in reducing DOMS: BCAAs can be of great help when it comes to ruling out delayed onset muscle soreness. Many research studies have shown that BCAA Aminos helps in reducing fatigue after intense workout sessions which provides relief in muscle soreness.

BCAAs reduce anorexia: Regular intake of BCAA supplements improves nutrition in undernourished and older adults and is therefore believed to reduce anorexia.

BCAA supplements are rich in electrolytes: Branched Chain Amino Acids contain potent electrolytes like sodium and potassium. When consumed during workouts, these electrolytes prevent the onset of fatigue. These electrolytes also help in keeping your body hydrated during strenuous workouts.